Butlr Health

Therapy

21 articles

Discover comprehensive therapeutic approaches and evidence-based treatment options designed to support your mental health journey and personal growth. Learn about different types of therapy, find qualified professionals, and explore how therapeutic interventions can help you develop coping strategies, resolve emotional challenges, and achieve lasting positive change in your life.

Therapist vs Counselor - What Are The Key Differences

Therapist vs Counselor - What Are The Key Differences

Confused about choosing a therapist or counselor? This article breaks down their key differences across education, scope, cost, and services to guide your mental health care decisions.

Sep 17, 2025 10 minutes read
What Kind of Therapist Do I Need to Help Me Best?

What Kind of Therapist Do I Need to Help Me Best?

Not sure what kind of therapist you need? This practical guide breaks down therapy types, helps you assess your needs, and equips you to make the best choice for lasting mental health support.

Sep 09, 2025 6 minutes read
Psychotherapist vs Psychologist - Which One Do You Need?

Psychotherapist vs Psychologist - Which One Do You Need?

Confused about whether to see a psychotherapist or psychologist? This comprehensive guide compares their training, methods, costs, and when to choose each.

Sep 09, 2025 8 minutes read
Understanding Bottom Up Therapy Approaches

Understanding Bottom Up Therapy Approaches

Discover how bottom up therapy focuses on the body and nervous system to unlock lasting emotional healing, offering a fresh approach beyond traditional talk therapy.

Sep 03, 2025 12 minutes read
How Immersion Therapy Helps Treat Anxiety and Fears

How Immersion Therapy Helps Treat Anxiety and Fears

Facing fears head-on with immersion therapy can rapidly reduce anxiety symptoms. This guide breaks down how to participate and benefit from this effective treatment.

Aug 28, 2025 13 minutes read
Signs Of Deflection Psychology In Everyday Life

Signs Of Deflection Psychology In Everyday Life

Deflection psychology shapes many daily interactions by diverting responsibility and avoiding discomfort. Learn how to identify these subtle signs and respond constructively to improve communication.

Aug 25, 2025 6 minutes read
Do Therapists Take Insurance? Benefits And Drawbacks of Insurance for Therapists

Do Therapists Take Insurance? Benefits And Drawbacks of Insurance for Therapists

Wondering if therapists take insurance? Discover how insurance impacts therapy access and learn practical steps for therapists deciding whether to accept insurance payments.

Aug 24, 2025 14 minutes read
How Long Does It Take to Become a Therapist With Different Degrees

How Long Does It Take to Become a Therapist With Different Degrees

Discover how long it takes to become a therapist across different educational routes. This comprehensive guide covers degrees, licensing, and career options.

Aug 24, 2025 13 minutes read
Do I Need Therapy to Manage My Mental Health?

Do I Need Therapy to Manage My Mental Health?

Struggling with mental health challenges? Discover clear signs that therapy might be right for you and practical steps to find the support you need.

Aug 23, 2025 6 minutes read
How to Overcome Biases as a Counselor in Client Work

How to Overcome Biases as a Counselor in Client Work

Discover effective strategies to identify and overcome biases as a counselor. This guide empowers you with actionable steps to foster objectivity and enhance your client work.

Aug 22, 2025 8 minutes read
How to Get More Clients as a Therapist Through Better Marketing

How to Get More Clients as a Therapist Through Better Marketing

Discover practical marketing strategies to attract more clients as a therapist. This guide offers step-by-step advice to enhance your visibility, build trust, and grow your therapy practice effectively.

Aug 18, 2025 11 minutes read
Therapy for People of Color With Focus on Cultural Needs

Therapy for People of Color With Focus on Cultural Needs

Explore practical steps to find culturally competent therapists and create a healing therapy experience that respects and integrates your cultural identity.

Aug 15, 2025 7 minutes read