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Theodore believes in the power of open conversations about mental well-being and strives to create supportive, informative content. With a commitment to breaking down stigmas, Theodore explores mental health topics through a lens of empathy, hope, and practical insights.
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Quality sleep isn't just rest—it's a powerful tool for mental health. Learn how sleep stabilizes mood, sharpens memory, and builds resilience.
When life gets overwhelming, many turn to food for comfort. Explore the science behind stress eating and learn practical ways to identify and manage this common coping behavior.
Homophobia affects many aspects of social life and is rooted in fear and misunderstanding. This article explains what homophobia is, how it shows in everyday situations, and ways to challenge it constructively.
Work stress affects millions and can harm both mental and physical health. Learn what it is, how to recognize its signs, and effective ways to reduce its impact.
Struggling with sleep? Learn how to identify common sleep disorder symptoms, when to see a doctor, and what treatment options can help restore restful nights.
